Finland: A type of exercise called sprint and high-intensity exercise in which these strenuous exercises are performed over a period of time. It is now known that if you are middle-aged (40 to 55 years old), this exercise can slow down the biological aging of your bones.
In men in particular, with age, osteoporosis can help bring relief to fractures and bones. Scientists at J. Wisconsin University have noted the effects of high-speed running on the thighs and buttocks. The study looked at middle-aged people for a decade.
For the first time, it has been shown to have a positive effect on the entire human body. If a person abstains from physical exercise, it has a negative effect on our bones. But exercise has many benefits, such as high-speed sprinting, jump rope, and other strenuous activities. The study included a number of people between the ages of 40 and 85.
The bones were constantly scanned by fitness and non-exercise with computed tomography for ten years and exercise was found to slow down the bone attack and infection process. For this reason, experts have suggested that short-term vigorous exercise should be continued at any age.
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